Showing posts with label encouragment. Show all posts
Showing posts with label encouragment. Show all posts

Tuesday, March 18, 2014

all feelings are neutral



It is a joy for me to link up each week with Holley Gerth’s Coffee for Your Heart Encouragement Challenge. This week she asked us to share whatever is on our heart that could help someone else.

One of the most encouraging experiences for me was learning to allow my “blind spots,” those pockets of pain we stuff in our hearts, to come to the surface. A Christian counselor once helped me see that, "all feelings are neutral." She would have me draw a pie chart in my journal, writing a different feeling in each slice of pie, and then journaling about the circumstances surrounding the feeling listed in each pie piece that day. This helped me to visualize all my feelings on level ground, enabling them to come to the surface for healing from my Heavenly Father.

I learned that as adults, when we have been hurt, our imagination is wounded. As a result, alienation and belief in bad news replace belief in good news.
We may have a feeling response that can become frozen into resentment. 
We may have an anger response that can become frozen into negative reactions of rage or passivity. 
We might have an interpretation response that can become frozen in negative attitudes, perceptions, biases, and beliefs.

As a result, our imagination becomes paralyzed. Attending to our wounded imagination is a path through forgiveness.

Forgiveness expands our horizons, invites us to retrieve the positive, and work through the negative. Is the glass of water half-full or half-empty? The answer depends entirely on how you see it. “How you see it” is called “perception.” There is the story about the blind men and the elephant. Each man named and described the animal according to his experience of touching only one part of the elephant’s body. The man who held the trunk “perceived” the elephant to be a large snake; the man who held the leg “perceived” the elephant to be a sturdy tree. In the same way, we “perceive” life—depending on what our experience is. Our experiences generate our expectations and our perceptions. We interpret life experiences, and we form expectations and perceptions, attitudes and assumptions. All of this activity is the work of the imagination. It is likewise the work of the imagination to reinterpret and reform repeated assumptions and expectations.

Here are a couple of optical illusions that can help us to experience “blind spots”...  
vase or faces?
old woman or young girl?
Forgiveness demands that we take another look, so that our imagination can reframe our narrow interpretations. Forgiveness includes the decision to refocus or enlarge the context. Native Americans speak of walking a mile in another’s moccasins. When we enlarge the context, we refocus, or we see it through a wider lens. Imagination is the work of seeing through a wider lens. If we stick to a negative interpretation of an old offense, we will experience resentment whenever we think about it, or about the offender. We will never be able to grieve and let go; we will seesaw between rage and resignation; we will never allow anger to surface and put us back on the journey of forgiveness. If we insist on telling and retelling our bad news stories of the past, we simply recycle the bad news and pass it on to the next generation. We pollute the emotional environment; we remain stuck in lifeless memories instead of looking for a more positive side of things long past.

Our imagination is a powerful entity. It can cause the hair on the back of our neck to stand up, our spirit to soar, or our face to blush. Imagination is the power that holds our beliefs together; we believe with our imagination. The imagination is the wellspring of faith and hope. Our biggest and best dreams for ourselves and others rise from the imagination.

When you enlarge your perceptions, using your God-given imagination, you at least allow for the possibility of healing. You give yourself the opportunity to turn from the negative aspects of your past, to get rid of the excess baggage, and to face the journey into the future with hope.
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.--Ephesians 3:20
For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.—I Corinthians 13:12

Has this post been encouraging to you? Feel free to leave your comments in the box below, I’d love to hear from you!


Sunday, January 5, 2014

You are who God says you are...


What a joy to join Holley Gerth's Coffee for Your Heart: 2014 Encouragement Challenge!

As Holley says in her challenge, “research shows that those who focus on encouraging others are happier, healthier and live longer."


As I pondered Holley’s first prompt, “What encouraging words do you want the people you care about to hear as they begin a new year?”

I asked myself, “What encouraging words do I need to hear?”

These are the words from God’s Word that encourage me, and I pray they will be an encouragement to you, too!
You are who God says you are…

In Christ, you are...

BLESSED
with every spiritual blessing,
         ACCEPTED in the Beloved Son of God,
                 ADOPTED as a child of the King,
                         CHOSEN before the foundation of the world,
                                 REDEEMED by His Blood, 
                                          FORGIVEN by His Grace,
                                                   LOVED with an everlasting love
                                           and underneath are the everlasting arms.

When you feel betrayed, God says: You are BLESSED
“Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ.” (Eph. 1:3)

When you feel ignored, God says: You are ACCEPTED
"According to the good pleasure of His will, to the praise of the glory of His grace, by which He made us accepted in the Beloved. (Eph. 1:5-6)

When you feel abandoned, God says: You are ADOPTED
“Just as He chose us in Him before the foundation of the world, that we should be holy and without blame before Him in love, having predestined us to adoption as sons by Jesus Christ to Himself, according to the good pleasure of His will. (Eph. 1:4-5)

When you feel inadequate, God says: You are CHOSEN
“Just as He chose us in Him before the foundation of the world, that we should be holy and without blame before Him in love.” (Eph. 1:4)

When you feel rejected, God says: You are REDEEMED
“In Him we have redemption through His blood, the forgiveness of sins, in accordance with the riches of God’s grace that He lavished on us.” (Eph. 1:7-8)

When you feel condemned, God says: You are FORGIVEN
“In Him we have redemption through His blood, the forgiveness of sins, in accordance with the riches of God’s grace that He lavished on us.” (Eph. 1:7-8)

When you feel forgotten, God says: You are LOVED
“Just as He chose us in Him before the foundation of the world, that we should be holy and without blame before Him in love.” (Eph. 1:4) “The Lord appeared to us in the past, saying: “I have loved you with an everlasting love; I have drawn you with unfailing kindness.” (Jer. 31:3) “The eternal God is your refuge, and underneath are the everlasting arms.” (Deu. 33:27)
In what ways are these words from God's Word an encouragement to you?


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